As part of the Highland Climate Festival we will be offering a FREE one hour online guided nature connection session. You can take part from anywhere with a WiFi or Mobile Internet connection, preferably somewhere outside in nature (but you can sit by an open window if you want).
We will be engaging with what is around us through all our senses, whilst I offer a sequence of Nature Connection 'Invitations' to create an experience that enhances connection with nature and boosts the therapeutic and restorative effects of nature for health and well-being.
However, these are only ever recommended activities to try and there will never be any pressure to engage in activity that you do not wish to.

To attend please follow the link below to take part via Facebook Live.